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Sobriety brings on a whole lot of changes in our life, and whats super cool about that is we GET the chance to re-create our lives AND selves the way we desire.

Pretty freaking badass.

So here is a compiled list of 30 Morning Routine Ideas for you in a few different self care areas like mindset, physical health, and relationships to help you find what vibes with you most!!

a few things to note before diving in:

  • You are different and unique to the next sober momma, so what jives with a friend may not jive for you in the same way; take these ideas and check out our other blog post How To Create A Morning Routine for Sober Moms
  • you DO NOT have to do these up level things, motherhood, AND sobriety on your own!  Join us in our FREE Brave Sober Moms community and support group where we can do it ALL together!
  • these are just ideas!  they are not “have to’s”.  if it’s not a HELL YES, then move along and create your own!
  • also check out our blog post 5 Mistakes People Make When Creating Better Habits

 

Lets rock and roll

 

Mindset Routines

Gratitude list

Affirmations of who you are

Affirmations of who you desire to be

Praying

Writing intentions of what could make your day awesome

Listen to a podcast: Kingdom Mom, She Upleveled, GRIT

Read a personal development book: You Are A Badass, the bible, recovery related material

Watch a personal development show

Meditate

Have alone time

listen to empowering music that feeds your soul

Physical Health Routines

Chug a glass of water first thing

take supplements that fuel your brain and body

exercise in home/outside of home

eat breakfast

Dance Party

Do hair and makeup

Dress for conquering the day (yep, even as a SAHM)

Go for a walk

Have Sex!

Foam Rolling

 

Relationship Routines

Reach out to a girlfriend

Play with the kiddos

Chat with your SO for 10 minutes without distractions

Dance Party

Watch a Personal development show as a family and chat about it

Affirmation cards to one another

Praying session

Share one thing you’re grateful for that morning as a family

Prep lunches together

 

So powerful!!  I found out when I switched my morning routines from home to-do’s to self care things, my days rocked so much better!!

 

A reminder on the things to note:

  • You are different and unique to the next sober momma, so what jives with a friend may not jive for you in the same way; take these ideas and check out our other blog post How To Create A Morning Routine for Sober Moms
  • you DO NOT have to do these up level things, motherhood, AND sobriety on your own!  Join us in our FREE Brave Sober Moms community and support group where we can do it ALL together!
  • these are just ideas!  they are not “have to’s”.  if it’s not a HELL YES, then move along and create your own!
  • also check out our blog post 5 Mistakes People Make When Creating Better Habits

 

Keep on rocking on friends,

Leona xo

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