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I’m going to be completely honest, this is a work in progress and I too am still working on this every day.  I don’t believe we ever have a 100% Healthy Mindset; with that being said, we can & must do our part in order to have a happier, more meaningful, and fulfilling life.

Through my own journey, this is what I’ve learned on how to have a healthy mindset.

We actually go over this and MORE in our FREE Brave Sober Mom community & support group!!

 

THE Definition

We first have to look at what healthy means to get a clear idea (Dictionary dot com):

Healthy = not diseased

Diseased = suffering, abnormal and corrupt

it’s not about just having a positive mindset or not having a negative one.

It’s about working on having a healthy, non-diseased mind & heart.

THE Look

With the definition in mind, we need to take an HONEST look at where we’re suffering, abnormal & corrupt mindset is…..

NOTE: in a non-condemning way. We all have this shit in some way.

  • Ourselves
  • Others
  • Money
  • Spirituality
  • Our bodies
  • Success
  • Capabilities
  • Ect…. Pull our a pen & paper

THE Vision

So, with your handy dandy notebook journal about where you want to be in these areas.  Time and time again multiple coaches I have hired have me write down where I want to go.

It creates vision, hope, and a plan.

“If you do not know where you are going, every road will get you nowhere” – Henry A. Kissinger

THE Resources

Now that you have a plan on where you want to go, seek out podcasts, books (Audio & normal), and programs to fuel your mind with healing, new strategies, and tools to living WITH a healthy mindset.

Ever heard, “You cannot heal in the same environment that got you sick?” – Unknown

It’s a true thing.  Everything you’ve been doing to this point has got you to where you are right now – THIS freakin’ moment.

 

Here is a bonus for you:

Bonus: THE Help

No shame in the game of getting help; and please hear my heart, you probably need it. <3

We offer a FREE Brave Sober Mom community and support group that focus on motherhood, sobriety, and all other parts of life being a badass & complete woman.

Click HERE and join us Momma!

 

Keep on rocking on friend,

Leona. Xx

 

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